Video: 72 gadus veca fitnesa ome demonstrē apskaužamu spēku un izturību

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

I have really struggled to touch my toes this way, but now I can do it with some smoothness, so very pleased with my progress.

A post shared by Jane Thurnell-Read (@thrivingjane) on Oct 25, 2019 at 12:00pm PDT

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

This makes me so excited... still. I wasn't able to touch my toes until I was in my 60's!! I was the only one (I think) in my primary school class who couldn't touch their toes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People often seem to think I've been active and sporty all my life, but that's so not true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here I am again celebrating what I see as one of my most satisfying achievements in life!!!

A post shared by Jane Thurnell-Read (@thrivingjane) on Oct 18, 2019 at 10:00am PDT

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Deadlift day! I so love dead lifting; so did a warm up set then:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 35 kgs for 10⠀⠀⠀⠀⠀⠀⠀⠀⠀ 45 kgs for 8⠀⠀⠀⠀⠀⠀⠀⠀⠀ 55 kgs for 6⠀⠀⠀⠀⠀⠀⠀⠀⠀ 57.5 kgs for 6⠀⠀⠀⠀⠀⠀⠀⠀⠀ Very happy with that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then did straddle bench squats, Swiss ball leg raise, battle ropes, dead bugs and face pulls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A heavy day but so satisfying.⠀⠀⠀⠀⠀⠀⠀⠀⠀ @u7gym

A post shared by Jane Thurnell-Read (@thrivingjane) on Oct 28, 2019 at 11:00am PDT

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

#fitover70 #veganfitness so part of today's workout. TRX Row x 10 followed by dumbbell clean and press with 5 kg (11lb) dumbbell) for 5 each side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before that did an Arnold Press, which I haven't done for ages. There's something so satisfying about Arnold Presses! @u7gym

A post shared by Jane Thurnell-Read (@thrivingjane) on Oct 11, 2019 at 11:00am PDT

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

#fitover70 still needing to rest and repair my lower body, but able to engage it a little more⠀⠀⠀⠀⠀⠀⠀⠀⠀ using a 10kg barbell, sets of 10:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ bent over row⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clean and overhead press

A post shared by Jane Thurnell-Read (@thrivingjane) on Sep 25, 2019 at 9:15am PDT

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

#fitover70 #veganfitness Trap bar deadlifts 55kg for 8. Not something I usually do so feels a bit strange but pleased with my lifting speed at that weight! @u7gym

A post shared by Jane Thurnell-Read (@thrivingjane) on Sep 2, 2019 at 4:53am PDT